For example, the neeQbaby kettle, which maintains water at 37C-70C for 24 hours and at 71C - 90C for three hours. But this is the safest option unless you are able to use the more expensive ready-to-drink formula. 1. Celebrating New Life: Creative Christian Pregnancy Announcements, Why Is 12 Weeks Safe To Announce Pregnancy, Experience the Comfort and Safety of the Woombie Original Swaddle. The preparation procedure varies between brands and products, so always check the instructions about how much formula and cooled boiled water to mix before making up a feed. Its also worth noting that the smallest size feed it can make is 4oz (150ml) and a newborn or combination-fed baby will not drink this much milk in one feed so there is wastage. Some mineral waters contain levels of sodium that are often higher than the recommended daily sodium intake for babies. The #1 app for tracking pregnancy and baby growth. Where I have stated that other parents use a particular method, it does not necessarily mean that it is safe for your baby or that I endorse it. 0000012602 00000 n barry mcguigan, daughter funeral; why wait 30 minutes before making formula Shoot me down too then cos I do this tooHave done for both my children - nothing wrong with them. But it is important that the Sales Manager is notified as soon as possible. . There may be some business processes that need to be completed in 5 minutes, or half an hour. Just a guess. Whatever formula you . then follow the instructions for adding the formula and the water, attach the cap and teat firmly and shake well to fully dissolve the powder. Mamia formula help. Creative Ideas to Put in Your Pregnancy Journal! In order to protect your baby,you should use only boiled water, which has been cooled to drinking temperature. And, I was working at the kitchen table instead of my office because I was close to the stove/kettle/tea. Mixing formula incorrectly disturbs the electrolyte balance leading to serious neurological consequences like dehydration, kidney issues, brain damage and seizures. Commentdocument.getElementById("comment").setAttribute( "id", "a516652fbb0b5fc6a0db359eb6595b2d" );document.getElementById("f56944a928").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 0000226456 00000 n Their brains are hard-wired to wake frequently at night, as a built-in safety measure. Why do you have to wait 30 minutes before making formula? It is also important to always follow safety guidelines when preparing and storing formula by washing your hands befre handling, discarding any unused portion after feeding your baby, and ensuring that all bottles and nipples are clean. A lot. The only advantage is that it can be shared with a partner. I actually do that very often too it is such a great way to find out if you really need the things! for other ways to help your baby get to sleep. Find Out When is the Best Time to Take a Pregnancy Test, Gods Protection for Unborn Babies: Bible Verses of Love and Hope, Celebrating the Love: Bonus Sister Quotes to Share, Can a Pedicure Induce Labor? Even if they say it made their baby sleep, and their baby turned out fine, it still doesnt matter: when we know better, we do better. So, when preparing a feed for your hungry baby, take that extra time into consideration. I thought you could add the formula straight away, we always added the powder to freshly boiled water I thought that was the idea to ensure any bacteria are killed off? 0000211495 00000 n Breastmilk. Unfortunately, they all involve waiting for a good few minutes, which can feel like a lifetime with a screaming, hungry baby. Plus, if you already own one, its less expensive than purchasing a formula pitcher. If you take the result right away, you won't get an . Step 3: Once the code window opens up declare a sub-function to start writing the code. Consume 300-400 calories if lead time is much shorter (e.g., early morning workouts). Babies wake at night for normal, biological reasons. 0000226355 00000 n However, background processes such as printing and recalculation continue. This award-winning gadget will cool milk to the correct temperature. For more information please read our article Mixing Breastmilk and Formula- Is It Okay? Technologies, tricks, nuances join, it will be interesting! Find a 95% confidence interval for the . Powdered infant formula milk is not sterile. Swallow the capsule whole. I for one am super susceptible to marketing, and I think a lot of us can be. Drinking coffee 30 minutes before a workout might enhance your energy and improve your performance. Boost Your Fertility with Pink Stork Tea: A Natural Way To Enhance Your Chances Of Conceiving! If not why do you have to wait for it to be 70 Formula therefore needs to be made up with water hot enough to kill the bacteria . Powdered infant formula milk is not sterile. Quickly cool the bottle by holding it under running tap water or by placing it . You now have a freshly prepared bottle in line with NHS guidelines. Unlock the Healing Power of Sitz Bath Herbs. You are wondering about the question why wait 30 minutes before making formula but currently there is no answer, so let kienthuctudonghoa.com summarize and list the top articles with the question. Lets have a quick look at the reasons why formula can be clumpy. To reduce the risk of foodborne illness in the future, its important to always follow guidelines relted to formula preparation and storage. Why It Is So Important To Family Relationships? This is the method that the NHS recommend for formula feeding when you are out and about for the day. After the birth of her son, she brought her forensic research skills to the world of baby products to help new parents not repeat her mistakes. Clear Jelly Like Blob Discharge What Is It? 0000013227 00000 n Thanks for your reply but what i meant to say was, why do you have to wait 30 minutes to add the formula!? Answer. paradise valley mall carousel why wait 30 minutes before making formula 0000228319 00000 n (Obviously, keep your baby well away from boiled water.). I've read several different reasons for it, ones which you've mentioned, the BPA thing, loosing nutrients and the fact that it's potentially dangerous for whom ever is making up the feed. Yes, you can make up formula in advance. Type the other start and end times for your friends, Joy and Leslie. I usually wait about 10-20 minutes. Although it has been suggested that for very small newborns or premature babies it is best to warm it up as this means they arent expending energy to regulate their overall temperature. How long does water take to cool from boiling? To see more Excel calculation options, on the File tab, click Options. Discover The Perfect Water Birth Outfit For Your Special Day! Will double check with mw on monday and let you know what she says! If you could just have some prepared bottles kept next to your bed it would be fine. Don't put pressure on the stomach right after meals. It helps in the incorporation of the formula mixture and prevents clumps from forming at the base. The resulting nutrient deficiency can result in illness or even death. Instead, you fill up a flask with just boiled water before you go to bed. Marketers have done a great job making us believe we need a new product for every problem or want that we have. On the lid or the can, mark the date that you opened it. Microwaves dont heat milk evenly and can cause hot spots to develop within the liquid. If you addtoo muchwater, your baby might not get enough nutrition. Do: Get 64 ounces of fluids. 0000131244 00000 n Add the exact recommended amount of powdered formula to the water. Celebrating Life with a Rainbow Baby Announcement, Essential Questions to Ask at Your First Prenatal Visit. why wait 30 minutes before making formula. Whats the best way to grease a baking pan? Inicio; why wait 30 minutes before making formula; Sin categorizar; why wait 30 minutes before making formula You just have to make sure the water tank is full and you have the sterilised bottles and formula powder ready. Clumpy formula milk may be bad for your baby depending on the cause. When you're waiting for hot water, all of the cooled-off water sitting in the . I waited about a month before I purchased my stainless steel water bottle from http://www.pureosophy.com and found out that I really needed a reusable bottle so I had a way to stay hydrated even when I am on the go . Posted by July 3, 2022 peter haskell journalist voice on why wait 30 minutes before making formula July 3, 2022 peter haskell journalist voice on why wait 30 minutes before making formula The Tommee Tippee Perfect Prep is extremely popular but it is not without its critics. 0000011291 00000 n Even when a feed is kept in a fridge, bacteria can still survive and multiply, although more slowly. Obviously i don't want to put my week old baby at risk but i never waited the 30 minutes with my first. Even the bacteria from your babys saliva can multiply inside the bottle. 0000226528 00000 n Although the evidence is minimal, microwaves could destroy all the nutrients in your babys formula; this is another good reason to avoid using this option for warming. 0000226383 00000 n Your email address will not be published. In cell C2, enter the end time, including " a " or " p " as appropriate, and then press Enter. Swirl or shake to dissolve, then pour in the remaining water and mix once more. I think generally its not to damage the bottles/cause the plastic to release chemicals into the milk, look up BPA in baby bottles for further explaination (though more and more uk bottle makers are removing this from the bottles). How do you leave the house?! Giving your infant concentrated formula once or twice may be fine (weve all done it). Gearing Up for Baby: The Benefits of Attending Antenatal Classes, Creative Baby Bathtub Storage Ideas to Keep Your Bathroom Organized. 0000002890 00000 n The downsides are that it has to be cleaned and sterilised after each use, which would be annoying if your baby had more than one night feed. When formula is mixed with cold water it becomes lumpy. david senak now. Pour in your formula and water, then shake with the blender ball. What is the temperature for boiling water for 5 minutes? Calculation group on the Formulas tab. Can you use boiling water to make formula? In one bottle add boiling water that is a quarter of the amount you need. Announcing a pregnancy can be one of the most exciting experiences for soon-to-be parents. Additionally, any leftover boiled water should be discarded aftr 24 hours, even if it has not been used. The can may be placed under cold running water if the can seems warm or the foam seems runny. When I put some separation between me and my want often even a few days, the want dies down and I can make a more rational decision. Cooling time for a 150ml bottle is roughly 8-10 minutes. Recently, I wanted an electric kettle for my office. Fiona Peacock is a writer, researcher and lover of all thing's pregnancy, birth and motherhood. 30 minutes in the life of a Formula 1 car. 0000212564 00000 n Like. One reason is that the ingredients may not be fresh enough. * Some must be taken on an empty stomach or they are not effective. Step 1: Go to the Developer tab and click on Visual Basic to open VB Editor. 0000228961 00000 n . You should always boil water before using it to make formula milk. You can note here that we have written the value of the time delay inside the bracket based on the syntax. Water boils at sea level at 100 degrees Celsius. The blender ball whips around inside the bottle, blending formula milk to a smooth consistency. It also may not fit in your steam, UV or electric steriliser so would have to be cold water sterilised. The Best Stainless Steel Sippy Cup for Your Little One, Spiritual Messages of Congratulation: Celebrating Achievement with Meaning. If your baby drinks formula that has been sitting out for more than two hours, they could be at risk of getting sick. When babies drink cold formula, it can cause discomfort as their digestive system is not used to the sudden change in temperature. It holds an entire french press worth of tea and holds heat better than any other bottle I have (I think because of how skinny its neck is). This can cause significant risk over a prolonged period especially if your baby is solely fed with formula milk. Then leave the water to cool for no more than 30 minutes, so that it remains at a temperature of at least 70C. If you dont do it right, the formula milk wont mix well, will form lumps, clog the bottle teat and your baby wont get all the nutrients he needs to thrive. Then immediately cool the milk under running cold water or in a bowl of cold water. So you would just need to grab a bottle of the liquid formula and pour it into a sterilised bottle and you could keep both by the side of your bed. Share that the temperature at which fresh water freezes is called the freezing point. 0000002855 00000 n ( Allure 's digital beauty editor likes to get dressed before . 0000228773 00000 n Timing: Ideal for most people is to eat 2-4 hours before an activity, up to about 1,000 nutritious calories. Youve had to adjust to a new way of life, cope with sleepless nights, diaper changes, and learn how to correctly prepare a bottle if youre formula feeding. 0000070650 00000 n I hope you'll join me on my zero waste journey. There have also been reports of black mould being found in the pipes of a Perfect Prep but Tommee Tippee have stated that if you use the correct filter, which is changed regularly and you carry out regular cleaning cycles there should be no issue. 0000211147 00000 n Entonces tendramos que esperar 30 minutos para baarnos. Boiling water is too hot and can damage the nutritional content of the formula. Can't I just add boiling water to the formula? In the UK, the Tommee Tippee Perfect Prep is the most popular and recreates the hot and cold water method of option three. Zicam Cold Remedy is a homeopathic remedy. A Dutch oven is a good choice for cooking rice since it has a, McIntosh is an apple that has been loved since John McIntosh discovered seedlings in, The rainy weather does more to your baking that you think it does-humidity and, Can you use plain flour without baking powder? As an Amazon Associate, Mums Invited earns from qualifying purchases. After boiling a cup of water, I recorded its temperature every minute for thirty minutes.. A very good visual reference to understand why all the chatter about waiting 30 minutes after eating, before drinking. About Water Temperature For Oolongs, let your boiling water cool for 1 minute~(190 Degrees F) before adding to your tea leaves. Zicam products are sold over-the-counter (OTC). 7 Things You Shouldnt Add To Your Babys Bottle. This was the advice on the powder boxes when my sister had her first 16 years ago and the formula is still the same so i dont understand why the instructions have changed! But with the risk of miscarriage 4 year absolutely BOILING but no temp!!??? This will be around every three months if youre doing 6 x 260ml feeds a day. You can do this by using warm water or using a bottle warmer. Following this advice will help you to provide your baby with a healthy and nutritious formula. Preparing for Parenthood: A Guide to Couples Prenatal Classes. There are many fancy sterilizing units available these days, such as microwave sterilizers, but you can just as easily sterilize using boiling water. Pretty much every time I find a new TV show, Im trying to buy their entire wardrobe. Looking for the perfect Going Home Outfit for New Moms? Leaving the bottle for longer than 15 minutes can allow bacteria to breed in the formula. Example. Infant formula is the alternative mostparents choose to ensure their babys growth is adequate. If not why do you have to wait for it to be 70, No i add it straight away,, the only downside with it is all the formula sticks to the scoop xx, i also add it straight away.i havnt got time sometimes to wait around half hour till the kettles cooled, I do mine with boiling water then cool it down in a pyrex jug with cold water and 2 rigid ice packs, takes about 15 mins to cool down x, I normally pour the boiled water in and add the formula but like others said powder just sticks to the spoon and goes clumpy from the steam so i now put the formula in first and then the water. Experience the Benefits of Otteroo: A Safe Way to Introduce Your Baby to the Water! why wait 30 minutes before making formula. This is a ready-made liquid formula that comes in bottles and is completely safe to use. Would make 8 in the morning and stored in the fridge for heating as and when required, this was on the advice of my midwife as i had asked her about the night time feed and having to wake myself up earlier than the baby! If you are using well water, you should test it regularly for bacteria and other contaminants that may be present in the water supply. And another drawback is that they usually come in bottles of 200ml. SEE ALSO: WHY WAIT 30 MINUTES BEFORE MAKING FORMULA? Do not cut, chew, or crush it. Nancy Sherman has more than a decade of experience in education and is passionate about helping schools, teachers, and students succeed. Attach the nipple and cap to the bottle and shake it well. The only exception to this rule is if your childs healthcare provider has told you to make up the formula in a certain way because of a medical condition. 0000009082 00000 n You can read reviews and buy the Perfect Prep here: For a comparison of the five most popular baby bottle makers, see here. Longer, deeper sleep than is normal for babies increases the risk of SIDS. Then press Enter. Wait at least 2 hours between feedings. Rest Easy with the Nuna Sena Aire Playard Perfect for Babies! BellyBelly supports mothers feeding their babies in all sorts of ways, whether its with breast milk or formula. This will cool the milk quickly, and you can check the temperature with your wrist. Application.Wait "18:23:00" Wait at least 2 hours between feedings. The bottles come in various sizes and shapes and are usually filled with powder or liquid protein. Another common cause of clumps in your babys formula is hurried formula preparation. Even though anti-reflux formula is sold in pharmacies and supermarkets, its advised that you only use it if a doctor recommends it. The blender ball is usually placed inside the container where the liquid is being blended. Exploring the Amazing Features of the ZOE XL1 BEST v2 Stroller! Simulation results indicate W q to be about 8.1 minutes. This will ensure that your baby gets all the necessary nutrients from their formula. xb```b``f`g``[ B@Q6 ]W3j``'prq~V1'+5YT*:py,Gv8$\RbnrsLL6FN@%/7LXr$yFBWSPX00ECb O,^@c`Rcefb6'2d3&22a&u}\N~e2cP`e|``hyFe;b*12e`Xx!Q In conclusion, when making formula for your baby, it is important to use water that has been boiled for at least one minute and left to cool for no longer than 30 minutes. You should also check that the kettle isn't keeping the water hot by repeated . 0000018638 00000 n Shake the bottle vigorously for at least 20 seconds to ensure that the powder and water are well mixed before feeding your baby. 4 Important Things You Need To Know About Rice Cereal. Experience the Safety and Comfort of the Peg Perego Primo Viaggio Convertible Car Seat! Formula. If you switch formulas, double-check the instructions to make sure the water to powder ratio isnt different from the previous one. If, despite your best efforts, you still cant seem to prepare clump-free formula, here are some tried-and-true tips and tricks from moms to help you get rid of the yellow chunks in your babys milk. IV Peak: Infuse over 30 minutes, wait 30 minutes after infusion is complete to collect. By this age, your baby is likely to be putting many non-sterilized objects in teir mouth and gaining enough immunity from breastmilk or formula to not require boiled water. Never heat up a babys bottle in a microwave, no matter whats in the bottle. heritage commons university of utah. First, if your babys formula is clumpy due to an improper mix of too much formula/not enough water, your baby may become ill. Read about the seriousness of bottle propping in Bottle Propping Warning After Baby Chokes To Death. Delicious and Nutritious: Toddler-Approved Oatmeal Bites! This particular formula mixing pitcher is highly recommended by many formula feeding moms. Using Python's time.sleep () Here we have instructed the system to wait for five seconds through the first command and then wait for three hundred milliseconds, which equals 0.3 seconds. 11/09/2008 12:53. You make up the formula feed as normal but inside the RapidCool not a bottle. I hope all this information will help you make an informed decision about your nighttime formula feeds. Cooked chicken can safely be stored in the refrigerator for up to two days. Its best to run the bottle under warm tap water, or rest the bottle in a bowl of warm water to gently bring it to a temperature thats safe for drinking. 3 year old been ill with virus won't eat or drink. Deliciously Healthy Turkey Meatballs for Babys First Tastes! Quick Answer: How do you grill chicken wings without burning them? Having a cup of coffee right when you wake up may . The fastest way to cool formula bottles is to place the bottle (with the lid on) in a bowl of ice water. To ensure that your babys formula is safe, you need to use water hot enough to kill any bacteria present in the formula powder. election in cambodia 1993; abyssal dagger vs bludgeon; materiales texturas para sketchup; power bi quick measure year over year change; can you transfer zipmoney to paypal A Crown of Blessing: Nursery Bible Verses to Guide Young Hearts, Creating a Stylish and Chic Nursery Accent Wall, Experience Comfort and Quality with the Nuna TAVO Stroller. In the other bottle, add water that has been previously boiled and then cooled. This will give you a freshly made bottle at the right temperature. How long can I keep boiled water for formula? Also not to harm yourself so you can pick up the bottles straight away without burning fingers! Several factors can cause clumpy formula milk. For patients who experience that sensation, I advise not drinking anything 30 minutes before eating or within 30 to 45 minutes after eating. Divided by ( initial water depth minus final water depth ) in line with the of! Instead, you should bring the water to a boil, then let it cool down to a temperature of around 75 degrees Fahrenheit (about 24C). Hold the can upright and press firmly to dispense. These claim to make life easier as they have the option to maintain body temperature water and therefore make ready-to-drink formula. Boiled water can stay sterile for up to 24 hours if stored in a clean and sealed container at room temperature, away from direct sunlight. Step 2: Click on Insert Tab and then click on Module. Mineral water can also contain dangerously high levels of calcium, which could cause damage to your babys kidneys. Drinking before a meal is fine. Do not keep a can of formula powder more than 1 month from the date it was opened. For example, if you are preparing a 200ml feed, measure out 50ml of boiled water into the first bottle. They contain more casein protein. If the boiled water is refrigerated in a clean, sealed container, it will stay sterile for up to 3 days. As parents, our top priority is always to provide the best care for our babies. The answer to your question is close enough. A few extra pointers for those who are switching from having a breastfed baby to a bottle-fed one. This could give your baby diarrhea or introduce other harmful bacteria. Then, make sure the milk is cool enough, before giving your baby. This is because bacteria can transfer from the babys mouth and grow rapidly in the milk. This is one of the reasons why it is recommended for you to wait 30 minutes after boiling water in a kettle before preparing the formula. The next time you want something, just tell yourself to wait until next month. The Bottom Line. Despite advice from friends or family members, who might be trying to advise you how to fill your baby up, or make him sleep longer, you shouldnt add anything extra to your babys milk. Dispense amount that will cover the affected area (s) directly into the cap or onto a cool surface. I had the 500ml one and loved it. Get the days best CHAT sent straight to your inbox, I have read and understood Netmums' Privacy Notice and Terms & Conditions. 0000226756 00000 n Check out our article How Do You Get A Newborn To Sleep? 0000014541 00000 n If you buy through a link on this site, I may earn a small affiliate commission. See above for the best ways to do this. This is why its important to alays discard any formula that has been in the bottle for more than an hour. Anti-refluxformulaismoredifficulttodissolve. I still use it now even though my baby feeding days are over as its amazing at keeping water hot for ages. Dont expect your baby to finish a full bottle each feed. Mineral water is carbonated water that contains high levels of minerals. It puts added pressure on the stomach. Yes, you do need to wait for the boiled water to cool for a minimum of 30 minutes before making up formula. Next place at the back of the fridge (not in the door shelves) where they will stay fresh for 24 hours. These hot spots could severely burn your babys mouth. Not keen on doing that!! A 3-day postpartum client, who is not . You can put cooled, boiled water in sterilised bottles and store them sealed with a ring and cap in the fridge until needed. To check this shake a few drops of milk on the inside of your wrist. As discussed in our article " What Are the Industry Standards for Call Centre Metrics? They dont specifically recommend it for regular night feeds. If its still too warm for your baby, add more ice and stir it around for a few minutes until its at the desired temperature. 0000002283 00000 n Learn for free about math, art, computer programming, economics, physics, chemistry, biology, medicine, finance, history, and more. 32F (0C). ALL RIGHTS RESERVED. A formula maker can save you a lot of time. 0000211035 00000 n You should use these bottles within 24 hours. Both the AAP and the CDC agree that formula made from powder can be safely stored in the refrigerator for up to 24 hours. When you need the milk, pour the water from the flask into the bottle and then add the formula powder. For example - our Sales Reps may make several changes to an Opportunity over the course of 15 minutes, but I don't want to send workflow update emails after every change. This example pauses a running macro until 6:23 P.M. today. You can boil water, cool it for 30 minutes, then store it in sterilized bottles in the fridge for up to 24 hours. that you leave it for 30 minutes maximum in the kettle after its boiled to let it cool (no longer as it needs to be at a temperature of 70C or more so that its hot enough to to kill any bacteria that might be in the formula powder). Exploring the Wonders of the Qbit Stroller: Making Life Easier for Parents on the Go! Then add the cooled boiled water and shake again. Others are universal and can be used in any type of container. Always follow the instructions on the formula pack when preparing formula. 12/09/2008 21:01, If u use too hot water the forumla SPRAYS everywhere when you shake the bottle!!!! Loose Diapers: Do not put the diaper on too tight. * Some must be taken at the same time each day regardless of meal times Always follow your doctor/pharmacists. Mixing Breastmilk and Formula- Is It Okay? Just like water that is lukewarm and will never boil, people who do not live life beyond their basic needs will not actualize. Experience the Comfort & Convenience of the Tula Free-to-Grow Baby Carrier! To avoid preparing concentrated formula, you need to follow the guidelines given on the back of the formula container strictly. Cheers to the double insulated wine cooler though. 63 C for 30 minutes, 72 C for 15 seconds) and in hot water (about 60 C). Then, you have to add formula powder and stir for several minutes (until the powder is dissolved). You should also avoid re-warming a bottle a baby has already started drinking. check price of flintronic flask on Amazon, The 13 baby products that Im still using with a five year old, The top 10 lesser known but very useful baby products. I'd have no hearing left if I waited more than 30 seconds to give my LB a bottle! The cooling rate will also depend on the mass (volume) of the water, the mass of the pot, the thermal transfer capacity of the pot and anything it contacts, ambient temperature, air pressure, humidity, purity of the water, etc. If not why do you have to wait for it to be 70 The only problem with the flask or baby kettle method is cooling the milk down once the boiled water has been mixed in. Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details here). 0000211672 00000 n At what temperature does fresh water turn to ice? As parents, our top priority is always to provide the best care for our babies. Be sure to readBottle Nursing 6 Steps To Better Bottle Feeding for more tips and information. Yes, you can mix formula with cold water. The cold water should be cooled boiled water up until your baby is six months old. This will take about 30 minutes. Comment * document.getElementById("comment").setAttribute( "id", "ae15f12fa04c7c22b3539d2da29ae5fd" );document.getElementById("abf4843e2e").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Its a lot easier if youre combination feeding as you can breastfeed while waiting for the milk to cool down and you could keep a mug or jug or iced water next to the flask so you dont have to get out of bed. The minimum temperature needed is 70 degrees Celsius (158 degrees Fahrenheit). 5% of profits will be donated to UK Baby Banks to help parents in need of essentials. Citrulline malate: for getting oxygen and nutrients to your muscles, and .