No more shaking, blood pressure is dropping to normal levels (New BP medication though) I am still experiencing stomach issues and shortness of breath with exertion, mainly in the morning. I tried Chantix and made me nauseaous. I have to quit! Hi all, I am at day 5 now. Studies show that lung inflammation is one of the side effects of vaping. If yours is minor like it sounds do some google searches on it. I am determined to beat this and not let cigarettes ever take control of my life again! Not sure why you were here to begin with. Started the process of having one a day 2 weeks ago and have totally stopped for 1 week. Certain Underlying Lung Sensitivities. The EMT found very high blood pressure and have continued to battle that for 3 weeks even with the BP meds. After just one day, your heart attack risk starts to decrease thanks to the lowering of blood pressure, rising blood oxygen levels, and reducing the negative influence on cholesterol levels and the formation of blood clots, Dr. Djordjevic says. These include: changing the function of the lungs. It can help reduce any acute pain, swelling, muscle spasm, or inflammation. Started Pilates and lots of water. impacting the lungs' structure. Then I read the info above..It is a feeling you will have to deal with for the rest of your life. Okay assuming that you were not experiencing consistent breathing problems when you were still smoking and this has only started to happen on your quit then yeah this can be a symptom when quitting. Go cold turkey. If things continue to feel off I would go into the doctor or naturopath. I have so much tension in my neck and back. The cigarettes are not your friend. You'll start noticing smells more and may find that certain strong odors are particularly unpleasant. 8 days into quitting chewing tobacco after 25 yrs at a can a day. When e-cigarettes first hit the market in late 2000, they were believed to be a safer alternative to tobacco cigarettes, but now there is evidence to the contrary. Hey I quit smoking 3 weeks ago and am going through uncomfortable heart pain now. Each time you do so, youre reinforcing the habit. The shortness of breath is in this case an illusion. Around 45 hours ago, I cut Nicorette too. Good luck and God speed to all of you in this fight. Nicotine causes a chemical reaction in the brain and triggers the release of endorphins. But trying to stay in this present moment. Try lowering the nic and going that route. Oh yes! I quit cold turkey each time I got pregnant (3 times) and stupidly got hooked on them again after 6 months of breastfeeding each kid. Withdrawal was much easier than previous attempts to quit. Studies show that nicotine is not only as addictive as other drugs like cocaine or heroin, but nicotine dependency increases the likelihood of cocaine use and vice-versa. Wont make you drowsy and can wake up at any time necessary feeling rested. On 5th week of cessation. I dont think Id ever gone this long had it not been for his books and definetly prayer. Welcome to the world's largest e-cigarette website. Ive been a smoker for 33 years now and have been smoke free for 53 days today Im proud to say. The panic and anxiety will subside, just try not to let it hurdle you into artificial coping mechanisms like abusing drugs and alcohol (a mistake I had made for a while after her death). The CDC says its the common chemical found in the lungs of people whove gotten sick. Im on day 3, the mood swings are bad (not like me at all). Golly I feel exactly the sameso hard hoping that tomorrow will feel a bit better.not smoked for 3weeks but really struggling too.think the anxiety is probably the worst experience ever..will still keep going though. Speak with your physician or health care professional if you are concerned. It was undoubtedly the worst 6 months I've gone through. Today is my 5th day of no smoking for my 3rd time attempt of quitting. My husband didnt want to leave me. Thank you, I needed to read this tonight! yesterday i quit smoking i feel so confident but withdrawals are there. Throughout the entire withdrawal process, from day one on, the biggest challenge will be the nicotine cravings and the stress that is associated with them. The wife and I are both on the same track and she is vaping with me. 2 to 5 Years: Cancer. I am making the commitment and calling myself a nonsmoker from here on out. The increased appetite is nice because covid, a week after getting the vaccine, made me lose my appetite! 3. You may be more at risk if the product youre vaping has vitamin E acetate. Quitting smoking is the easiest thing in the world Ive done it a thousand times Mark Twain, I wonder what led or contributed to his heart attack RIP. I and my girlfriend decided that we set the date of June 1, 2018, to stop smoking. slight chest tightness after quitting e-cig/vaping ? Vaping was never an option for me. I still have the craving, but the mental anguish hasnt been as hard as giving up smoking. The one cig a day is prolonging the withdrawal process!!! With all fitting drama for a 45 year smoker, I swore them off in the pre-dawn hours of this 10/15/17. My symptoms are horrible, over sweating, shaking, weak, nausea, loss of apatite. But if you're worried, get it checked out! I love the flavors and want that way more than the nasty cigs now. Sounds easier saying it but it is the truth. Thank you for ur post.. Mental cravings will still pop up from time to time, especially in the first year, but they will not be anything near the level of the first month. So I have to stop or it my breathing will get worse than it already is, I am hoping my family will be a big help to keep me on the road to forever stopping this bad habit. Ive been a basket case all day. You just described my last several weeks. About 48 hours after you quit smoking, nerve endings and senses that were deadened and blunted by smoking will begin to regenerate and re-grow. They are often the last side effects to cease. For sinus congestion, try an over-the-counter medication. Joanna Tsai, MD, pulmonologist, The Ohio State University Wexner Medical Center. No more anxiety attacks, I guess the body was just getting used to the new regime. Many of the patients who were hospitalized after vaping THC or nicotine were reported to have run fevers. SAME! This is my 17th day, I have gone almost cold turkey, wore patches for the first 2 days then chewed the occasional piece of nicotine gum since then. I repeat to myself I am healed, I am delivered and I am set free! Its been a breeze. Same routine for a year. I breathe much better now and can tell a difference. Ive been smoking for 30 years. Now that your blood vessels are returning to normal size, your heart rate is back to a safe pace, and your blood pressure is lowered, your risk for a heart attack is lower than while you were still vaping. Now that I read so many say vape makes you sick quitting too Im not touching that again either. Quitting smoking can also lead to (temporary) respiratory problems: sharp chest pains, coughing and cold/flu like symptoms e.t.c. Thankfully my dose of Covid was relatively mild. Stopping cigar is an external thing but so far your body has consumed nicotine. I realize it will be one of the hardest habits to kick, but I have a strong mind and have the willpower to quit. Now I use the gum, not sure it helps, but thinking of the gum pain, devastating coughs and degrading & harmful steps that had to be taken to hide it from the landlord, Im just gonna do it! Its hard but if we embrace it as a positive lifestyle improvement instead of wallowing in self pity it does feel a whole lot easier. These are the first effects you're likely to feel, often within four to 24 hours after quitting. I didnt know the withdrawal symptoms were going to be so bad. That is nearly 7 months after smoking for 60 years (I am 74). I hope to drop it completely relatively soon! Is this really real or am I making up lies in my head that trying to give my self a reason to smoke. Hi Tia, I also take Tramadol for arthritis and an antianxiety med called Buspirone prescribed by my doctor. Gl everyone. I said a prayer for you! I am 48 hours into quitting smoking. And plenty of chest tightness and pressure. The withdrawals seem harder compared to smoking as with smoking, i started to hate the smell at some point after ceasing. Ive been toying with the idea for about a year. I have been walking every day and I do yoga but if I dont move constantly, its tough. I quit cold turkey at 3MG. I have quit smoking cold turkey 9 days back after 20 years of smoking. I am sorry for your loss. I found the 4th day to be the worst for anger and cravings. Thanks for your reply Haber I really appreciate it. Im in my 3rd week, almost gave in this am, but I have something on my goal list in addition to the regular reasons why I want to quit. Well done to everyone! I believe its more addictive than smoking in my experience. The first two weeks of this side effect are the worst, and then it also begins to normalize as more time passes. However, it left me with symptoms known as long covid which ironically are very similar to those of nicotine withdrawal . The zero nicotine vape does seem to help me get by cravings, just by the motions. its purely self discipline. Day14 not smoking after 45 years of smoking. Anyway, been around 1 month since I cu offt juice and started using Nicorette. If I didnt take that, I would definitely get on an antidepressant, and that would help me to quit. After over 30 years of smoking (I did quit for a year and a half back in 2000), I am free! For all of you vaping- good luck- but nicotine still is in control. Keep it up! Haber's suggestion of deep breathing sounds like an excellent idea. Im in my 3rd week without cigarettes & the withdrawal symptoms are still with me at times but I think the Buspirone lessons them. Can cope with this ok, having all the symptoms expected. Well, I am recovering from breast cancer and a failed reconstruction, due to a staff infection. Get extra sleep. And to tell you the truth I enjoy correction I enjoyed smoking . lol, haha Im stuck between the same rock you are. My problem was chronic diarrhorrea which I had not associated with the smoking. Tried giving up, never really wanted to deep down, so kept doing it. You will remember the good times you had while smoking or the feeling of a cigarette after a meal or in the morning. I am reminding myself WHY I am quitting and going on from here. Now I am on champagne two weeks in. Looking forward to day 7. Reading all your comments helped get through another anxiety attack just now. Quit that as of today. Didnt want to fail at quitting so researched and went to Imagine Laser. I have GAD n PTSD so anxiety is 24/7 with or W/O cigs/nicotine n since ur seretonin n dopamine levels r wayyy down do to quitting cigs (nicotine AND the mental AND physical withdrawals).. try Vit Bs and Ashgwanda (IT HELPS ME TREMENDOUSLY!.PLEASE ASK UR DR 1ST!!! Ive been walking 3-4 times a day for 30-40 minutes. I got off the e-cigs because of chest pain I think they caused the inflammation which has eased off since stopping the e-cigs been off cigs for 4weeks now still feel like s**t. If you want to get notified by every reply to your post, please register. Feel like shit. Now struggling to quit the vape. Chest pain from vaping There could be various reasons for chest pain from vaping. Its far too convenient! I am not going to give in. During the the age 18-23 I could smoke one day and months could pass and I wouldnt crave it. You can do it!! Good luck everyone. shortness of breath after stopping pain killers. I have had a physical with blood work and on paper, Im in perfect health. Im trying to quit vaping at the moment, I gave my vape to my brother and told him to hide it from me. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Take care and keep writing us if you feel like it. Until I feel I can trust myself I am not keeping money on me at all or I will give in. I did see my doctor last week. (Heres what you need to do in order to breathe better.). Wanted to know if it has gotten any better for you today. After one month, your lung capacity improves; theres noticeably less shortness of breath and coughing, Dr. Djordjevic says. Vaping is just a less harmful way of delivery. Can vaping cause chest tightness? I quit smoking and now Im smoking the Blue, now Im hooked on it, Now I want to quit smoking the blue cigarette, been on it for almost 2years..Help! I think? Not sure those vaping pens are safe at all. i smoked for approx 30 years then vaped for 3 years. Ive smoked 2 packs a day for 30 years. Hurt like a mo-fo. A pack a day sometimes more. Will I adjust to lower intake if nicotine or will I fight these crazy symptoms for ever. Smoked my last one at the Urgent Care parking lot. Ive had 2 lung surgeries to remove nodules,luckily no cancer. Smoked for 20 yrs. When a smoker quits, the body begins to adjust to normal levels of chemicals, in reaction to which, the smoker feels different withdrawal symptoms. (Dont miss what doctors want you to know about normal oxygen levels.). I can cope with the insomnia at night combined with daytime fatigue. Anxiety often comes in short waves, when it happens, pull yourself aside mentally at that moment to be with that feeling, like a witness or an observer, be curious about that feeling, because this is the feeling that you were attempting to push down with your smoking. If youre here, youre probably trying to quit like I am. I recently just quit everything all together,and I have been experiencing tingling and like hot flashes in my chest. It is a demon, for sure. Really trying hard to control irritability, small things make me angry which usually wouldnt. As I write the urge is therebut will subside. Like cold sweats? Im tired through lack of good sleep and a bit irritable. Coupled with the knowledge that the craving will only last a few minutes. Quitting the vape is the only thing thats changed. I personally agree with that and I think it is just that people reading it, who have not experienced both, have misinterpreted the statement. I am a 27 year smoker. Fluid could collect in your lungs and make breathing difficult or even impossible. Do it for yourself!!!! I will share what is helping me with the anxiety and blood pressure: exercising and relaxation through breathing. Light sleep, sweats etc. But with vaping, the nicotine is only half of the problem, it is the sweetness and richness of the flavorings. I dont know how its going to go. The thing that helped me most besides prayer was exercise. Cookie Notice So does taking a deep breath of oxygen. Whatever it is, i know vape is the cause and I must quit before it gets worse. The chemicals in vape juices, the liquid that's heated to a vapor for users to inhale, is laden with various chemicals, many which are known to cause throat irritation. I KNOW that they are for me! I smoke about 4 a day. Smoking withdrawal symptoms examined included: irritability, feeling sleepy, sleeplessness, dizziness, coughing, tightness in the chest, constipation, mouth . Did it cold turkey back then and again this time. i dont want to start again. Stay strong and dont ever relapse . Hi everyone, I am also a former cigarette smoker then became a vape smoker. Terrified of the next week, but I have some Nicotine gum on hand to get me through the worst days. Almost all the symptoms are gone and blood pressure is down to 120/70. You can also call your local poison control center at 1-800-222-1222 if you're concerned about your health after using an e-cigarette product. AM. Thou its not yet affecting my daily life but I'm afraid it might. Information from Better Health: Quit Smoking. I do respect all you people who manage to give up. I do feel better physically, but feel like I have had a lobotomy! Quitting smoking causes my reflux to increase (smoking also causes reflux, well nicotine does for sure), which irritates the lungs via acid finding its way into my airway.

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